What is Chronic Lower Back Pain?

Chronic lower back pain is defined as pain in the lower back that persists for more than three months. It can also be described as pain that does not quickly go away or that recurs frequently. It can develop following an acute back injury, but it can also arise without a clear cause. The causes of chronic lower back pain can be complex, ranging from muscle overuse to spinal conditions such as arthritis or a herniated disc. It can also be caused by poor posture, obesity, smoking, a sedentary lifestyle, and stress.

Common Causes of Chronic Lower Back Pain

• Muscle Overuse: Pain can result from overuse of the back muscles, often occurring in individuals who spend a lot of time sitting or standing or engaging in certain physical activities.
• Spinal Conditions: Conditions affecting the spine, such as arthritis, degeneration of the intervertebral discs, or a herniated disc, can also lead to chronic back pain.
• Poor Posture: Incorrect posture, such as slouching or carrying a heavy backpack on one shoulder, can contribute to chronic back pain.
• Obesity: Excess weight can put additional pressure on the back muscles and spine, leading to back pain.
• Smoking: Smoking can contribute to back pain by restricting blood flow to the back muscles.
• Sedentary Lifestyle: A sedentary lifestyle can weaken back muscles and reduce spinal mobility, leading to problems.
• Stress: Stress can cause tension in the back muscles.

Symptoms

Symptoms of chronic lower back pain can vary from person to person and depend on the underlying cause of the pain. Common symptoms include:

• Pain: Persistent pain in the lower back, which may feel like stabbing, burning, or stiffness.
• Stiffness: Stiffness in the back can make movements more difficult.
• Reduced Mobility: Chronic back pain can limit the range of motion, making it hard to perform certain activities.
• Radiating Pain: Some people may experience pain or tingling in the legs, which could indicate a herniated disc.
• Fatigue: Pain may lead to fatigue, especially if it disrupts sleep.
• Insomnia: Pain can result in difficulty sleeping.
• Mood Issues: Chronic pain can also lead to emotional problems such as depression and anxiety.

How Chiropractic Care Can Help with Chronic Lower Back Pain

Chiropractic care is an alternative treatment approach that focuses on diagnosing and treating issues related to the spine and nervous system. It is based on the idea that problems with the spine, such as misalignment or displacement of the vertebrae, can lead to pain and movement limitations.

Chiropractors use specific techniques, such as spinal adjustments, to improve the alignment and movement of the vertebrae. This can help reduce pain and improve spinal mobility. Chiropractic care can also assist in relieving muscle and nerve tension that contributes to chronic lower back pain. Some chiropractors also incorporate additional treatment methods such as exercise therapy, massage therapy, and nutritional advice to enhance spinal health.

If you’re experiencing back pain, we can help! Schedule your treatment for back pain in Eindhoven or Valkenswaard directly with us.