What is Sciatica and What Can You Do About It?

Sciatica symptoms can vary widely and may occur in the back, legs, and buttocks. These symptoms can resemble those of a herniated disc, so it’s important to have a specialist evaluate your condition to avoid confusion between the two. A visit to your doctor is advisable, as specialists are trained to accurately diagnose and treat these conditions.

Possible Symptoms of Sciatica:

• Sharp, aching, or stabbing pain radiating down one leg or buttock
• Pain ranging from mild aching to severe, stabbing pain in the nerve
• Pain may also feel burning
• Pain may cause difficulty standing up straight
• Muscle weakness, numbness, or tingling in the leg, foot, or toes
• Muscle cramps in the buttock or leg
• Reduced reflexes in the knees and ankles

How Does Sciatica Develop?

Sciatica occurs when the longest nerve in the body, the sciatic nerve, becomes irritated, inflamed, or damaged. This can happen due to improper back movements, such as those caused by poor posture or pregnancy. Additionally, prolonged stress from work, family, or household responsibilities can contribute to sciatica. In rare cases, sciatica can also result from tumors.

How Can You Relieve Sciatica Symptoms?

Typically, sciatica symptoms last between 4 and 12 weeks. You can alleviate symptoms by:

• Resting: Ensure you get adequate rest, but avoid prolonged inactivity as it can worsen symptoms.
• Applying Heat or Cold: Alternating between ice packs and heat can help reduce inflammation and relieve pain.
• Performing Specific Exercises: Engaging in exercises designed to strengthen and stretch the back can be beneficial. A chiropractor can assist with these exercises and provide guidance.

A chiropractor can help reduce pain and pressure on the nerve and teach you proper body posture, which may prevent future episodes of sciatica.

If you have questions about sciatica treatment or would like to schedule an appointment, feel free to contact us. We offer expert advice and are here to support you through your treatment.